all stacked and ready for the butter and maple syrup |
MILLED FLAX PANCAKES
(adapted from King Arthur Flour's recipe for Flax Pancakes)
3/4 cup whole wheat flour
3/4 cup all purpose flour
1/3 cup golden milled flax seeds (darker colored milled flax may also be used)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs (separated)
2 tablespoons oil or melted butter (I used canola oil)
2 tablespoons honey or brown sugar (I used honey)
1 3/4 cups milk
2 tablespoons sour cream
Since I didn't have buttermilk, I combined regular milk and sour cream to make 2 cups of buttermilk substitute. Let it stand for 5 minutes. In a big mixing bowl, combine all the dry ingredients. In a medium bowl, whisk or use an electric mixer to beat the eggwhites to soft peaks. Set aside. In another bowl, whisk the eggyolks, honey, oil and milk mixture until well blended then pour into the dry ingredients. Stir until flour and milk mixture are just blended. It's fine if the batter is not very smooth. Lastly, gently fold in the beaten eggwhites into the batter. Spoon the batter on a hot griddle. Makes about 10-12 pancakes.
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