PASTA PRIMAVERA WITH SCALLOPS
1 package frozen mini scallops, thawed out and drained
orange or yellow bell pepper, sliced
broccoli florets
frozen peas
half & half or cream
pinch of cayenne pepper, optional
water or chicken broth, optional
lemon zest and a little juice
2 tablespoons minced garlic
1/3 cup chopped onions
1/3 cup diced tomataoes
chopped fresh basil leaves
cooked fettucine pasta
Blanch the vegetables in boiling water until half cooked. Combine and set aside. Dry the scallops with papertowel and sprinkle with lemon zest and a little juice. Season with a little salt and pepper. In a small amount of olive oil, cook the scallops for a few minutes until they turn white and opaque. Be careful not to overcook. Transfer to a colander over a bowl to drain. Reserve the liquid from the scallops. In the same pan, add a small amount of olive oil, then sautee the minced garlic, onions and tomatoes for a few minutes. Add the reserved liquid from the scallops and simmer. Add about half a cup of half & half or cream, chopped fresh basil and continue to simmer gently. Season with salt, pepper and a pinch of cayenne pepper. Finally, toss in the blanched vegetables and the scallops. Pour over the fettucine pasta. Sprinkle additional chopped basil leaves for garnish and flavor.
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